Unless I’m listening to my hardcore rap playlist on 10. That’s when I’m in the rhythm and I flow straight through my workout in no time at all. That’s the way it feels to me anyway.
I also weighed in this morning… I was scared that I may have gained 5 lbs. I’m not a heavy eater, but a heavy snacker. Heavy! I tell you! Heavy! That also depends on the time of month it is. To my surprise I was still at 190 🙂 Whew!
So, the moral of the story is…. listen to hardcore rap while working out and stop talking about recipes and grocery stores 😉
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