From Garden To Table: Sauteed Swiss Chard, Chicken & Feta Cheese Salad

A hot salad from the garden pleases every gardener.   Late yesterday evening I ran into the garden to find some extras to go along with some chicken tenderloins I baked in the oven.  I grabbed some….

1.Swiss Chard
2.Red Onion
3.Banana Pepper
4.Snap Peas
5. Cherry Tomatoes


I cleaned them all and chopped them up.  Drizzled a little olive oil in a hot skillet,  placed in my onions and snap peas first.  Let cook a bit and then I added everything else with the exception of my cooked chicken tenderloins (I chopped into bite size pieces).   While cooking I sprinkled in some pink himalayan salt, lemon pepper and goya seasoning and sautéing for appropriately 7 minutes or less.   Lastly, I added the chicken tenderloins (chopped into bite size pieces), stirred in and cooked for an additional 2-3 minutes. I wanted the swiss chard tender, but still having a bit of crunch and texture to all of the vegetables.

Served with crumbled feta cheese on top.


We love salads!! I think it’s time that I start making more hot salads.

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Daughter of God the Father, Wife, Mother of 3, hairstylist CEO of Splitcybernality, Inc. & designer and creator of Coco Essentials (Jewelry) Statement Pieces Handcrafted, blogs about her personal life here at Help! Mama Remote…

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  1. Yummy!
    Ms. A´s last blog post ..Wordless Wednesday – Empty


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