My hardcore rap playlist motivates my workout

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Don't judge me ;) The past few weeks of my workout having been boring and dreaded.  I go to our … [Read more...]

Help Mama Get Fit: Revisit My Fitness Goals & Regroup

Look Good Feel Good Workout Attire

I'm in need of some kick the last 10 pounds motivation.  I'll start the week off motivated and by … [Read more...]

Power Ranger Mama

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This is me EARLY! in the morning on my way to go workout and my son says I look like a Power Ranger. … [Read more...]

Working out my Gangsta confessions ;)

Workout Shout Out

            I'm sure you're seeing workout gear, … [Read more...]

Who you calling a nut?

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The first time we saw this sign at the church we attend my husband and I cracked up laughing. He … [Read more...]

Wordless Wednesday: Defense

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(My daughter top left & bottom left) My daughter has began conditioning training and let's just say, … [Read more...]

National Childhood Obesity Month: (Repost)How the love of the game beat obesity

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September is National Childhood Obesity Month and I thought this post I shared with you all last … [Read more...]

March is National Brain Injury Awareness Month

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Visit Brain Injury Association of America for more facts and information. … [Read more...]

Arsenic Found In Infant Formula, Cereal/Energy Bars & High Energy Foods Used By Endurance Athletes

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Not to long ago most of you heard about arsenic found in apple juice and grape juice.  This hit … [Read more...]

Are the Strong4Life Childhood Obesity Ads Shaming Obese Children?

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I think it was a couple weeks ago I received an email from Bookie Boo over at Mamavation regarding … [Read more...]

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